For many of us, nature is a wonderful teacher.  It can mirror back to us something of our inner landscape and help us understand ourselves and the world around us better.  When we slow down, listen, and notice the natural world around us, we discover wisdom, guidance and insight that can be applied to our everyday living.

Experiences in nature can touch our soul and connect us to the sacredness, mystery, awe and wonder of life.  Whether we are walking in the forest or sitting on beaches, being immersed in the sights and sounds of nature can open our hearts and nourish our souls.

Lessons from Nature is a book about spirituality and nature.  Many wisdom traditions use the Elements as a metaphor to describe the Sacred.  Each element has characteristics and movements that can become our

teachers. Within the pages of Lessons from Nature, you will discover a compilation of forty reflections Kathy Roy has written about life lessons and inspirations she has received from nature.    The reflections are organized into sections that correspond with the elements of Earth, Water, Fire and Air.

It is Kathy’s hope that Lessons from Nature would be a book of inspiration, something to pick up and crack open when you need to nurture your soul.  The book offers you short reflections that you might read to start your day, or savour over a cup of coffee.

Here is what others have to say about this book:

I have a feeling that your writing will open my eyes and body to the gifts and support of nature in a new and deeper way.”

I wanted to tell you that I’m getting a lot out of your book. I’m savouring one or two pieces a day.  I expect that it’ll be something I go back to time and again.”

Kathy, I am really enjoying your book.  Whenever I need a quietness of mind I sit with my coffee and your book and it always fills me with peace and gratitude.

This book is a gift and a generous one.

I love this book. I love the words you chose, the quotes you included, the wisdom and insight you share.

You can purchase Lessons from Nature through all on-line booksellers, including Amazon and Chapters.  Here is a link that will take you directly to Amazon:

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