Author: Kathy Roy

Compassionate Eating

Posted by Kathy Roy | Jan 7, 2019 | Body Alive | 0 |

The beginning of a New Year is often a time when we set goals to lose weight.Yesterday, I was...

Posted by Kathy Roy | Nov 20, 2018 | Patience & Presence | 1 |

There are times when a word just captures your attention and you know it has a deeper meaning and...

Posted by Kathy Roy | May 26, 2018 | Patience & Presence | 0 |

A Quietness of Being Set down the tasks. Set down the doing. Rest awhile in the silence of the...

Posted by Kathy Roy | May 9, 2018 | Nature | 0 |

I am sitting on my front deck working and when I look up, I notice that a spider has built a web...

Posted by Kathy Roy | May 1, 2018 | Spiritual Life | 0 |

A simple meditation practice that is enlivening at this time of year is to recite the mantra, Let there be light.

I am a writer, facilitator, speaker, coach and spiritual director with a passion for helping people notice the sacred in their everyday lives.

I love it when you share my posts or use my pictures. I simply ask that you credit me and link to my website.