If you enjoy learning about how to use essential oils, then The Essential Guide to Aromatherapy and Vibrational Healing is a wonderful book to add to your library (Click here to view the book). Within the pages of this book, you will find a wealth of knowledge about the emotional, mental, physical and spiritual benefits of 60 essential oils.
Margaret Ann Lembo provides very practical information about the oils, such as the plants they are derived from, their chemical components, their therapeutic properties and any safety pre-cautions that should be considered when using the oil. In the introduction, she provides important basics about using essential oils safely and appropriately so you can experience the full spectrum of their natural support for your well-being.
She also offers helpful information about how each oil can support your body, mind, spirit and emotions. For each oil, she provides affirmations that help you align with the benefits of the oil. For example, Peppermint is known as an oil that is uplifting and enlivening, as well as cooling. I often use it in my diffuser in the afternoon to give me a little pick-me-up. The affirmations Lembo offers for Peppermint are:
“I glide through life with balance and grace. My mind is clear. My focused intent aligns me with my highest purpose.”
Saying the affirmation reminds me of my intent when using the oil, which is to help me stay focused and clear of mind and aligned with projects I am working on, especially when I am experiencing the afternoon ‘blah’s’.
Another gift that Lembo offers in this book are the chakras the oil supports, semi-precious stones that that are associated with each oil and the element the oil is associated with (earth, air, fire, water).
The Essential Guide to Aromatherapy and Vibrational Healing is a very well put together book on essential oils that will support you with incorporating oils into your life.
You can purchase the book by clicking on the link below:
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