Sit for a moment
Breathe

Let go of rushing
Feel your body

Sit for a moment
Connect

There is love for you here
In this moment

Sit
Breathe

Allow your heart to open
Love

Sit
Breathe

Return again
To the love that you are

Sit
Breathe

Remember what you are
Light

Sit
Breathe

Ignite the flame within
Trust

Sit
Breathe

Now move with purpose
Into the day ahead

~Kathy Roy~