Mind Matters


Body Alive


    Emotional Life


    Spiritual Life


    Living from Enough


    Patience & Presence


    Creative Life

    • Nature
    • Gratitude
    • Poetry


    Walking down the beach, I hear the waves crashing to the right of me.  It is a sound that is...


    Whether it is entering the forest or someone’s home, whenever anything new comes into a...

    on Heart and Soul Living

    On Heart and Soul Living is an on-line journal with articles, tools and resources that offer inspiration and support for living from your most authentic self. 

    I hope to evoke, not direct

    The articles on this site are meant to be evocative, not directive. Everything you find here is meant to be an offering and what is offered, may or may not be true for you.

    The invitation extended through the articles on this site are an invitation to get to know yourself better and what works for you. When you read an article, notice what it evokes within you. Use what is evoked to gain more clarity about your own journey of living the heart and soul connection.

    Kathy Roy is a participant in the Amazon.com.ca, Inc. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.ca.


    About Me

    kathy-2I am a writer, facilitator, speaker, coach and spiritual director with a passion for helping people notice the sacred in their everyday lives.

    Thank you for Sharing

    I love it when you share my posts or use my pictures. I simply ask that you credit me and link to my website.